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Wellbeing neurological mental health begins in the home. Parents, teens, and children will feel empowered as they rethink the conversations surrounding mental health and seek the skills necessary to maintain balance.

Mental health concerns are showing up in parents, teens, and young children. Families are facing depression, anxiety, stress, trauma, violence, loss, and suicide ideation.

 

Solutions to these often sensitive topics can be individualized and delicate. All families, however, can benefit from increased emotional connections and appropriate physical touch.

 

Families can focus on connection through meaningful conversations unobstructed by electronic distractions. Rethink the conversations you share around the dinner table. Conversations should be times to express feelings and listen to one another.

 

It is also essential to hug your children. We recommend 8 hugs a day for 8 seconds each. 

Families need to have meaningful conversations and experience appropriate touch.

Families
Mental Health for Families
Mental health includes our emotional, psychological, and social wellbeing.
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
- Mentalhealth.gov
 
Everyone will face a mental health crisis at some point in their lives. 
Families especially experience trauma that can impact mental health.

Death of a loved one

Failing a class

Verbal, physical, or sexual abuse

Divorce

Health issues

Moving

Date rape

Abandonment

Domestic or family violence

Fear

Natural disasters

Drinking

Limited food

Bullying

Loss

 

individual and family learning

personal

mental health

wellbeing assessment

 Neurological mental health education is essential for families. Many families do not know what mental health symptoms to look for, or how to talk about mental health with their kids. totumlink offers parent nights to empower families and increase stability.

Services
 
Resources
Family Education
totumlink assists parents in mental health conversations by offering neurological mental health wellbeing parent nights and online modules
for hire that cover the following topics:
Unplug and Connect: How Electronics Impact the Developing Brain

Progress vs. Perfection. Kids Choosing Balance.

Bringing Mental Health into the Mainstream

Mentally Strong Youth

Family Stabilization in Diverse Family Structures

Your Kid's Hierarchy of Needs

Why Teenagers Do Not Need More Space

How to Help Your Kids Learn to Emotionally Self-regulate

Are these Mental Health Issues, or is it Life?

Developing positive mental health habits is part of a daily routine. We know you have approximately 17.3 loads of laundry to do, a full-time job, and are just trying to make it through one more day as a busy parent. 
The best way to take full advantage of our totumlink resources for you and your family is to schedule a coaching appointment and to purchase our Personal Mental Health Wellbeing Assessment. 
We've also put together some helpful and easy-to-use resources so that you can begin neurological mental health wellbeing in your home today
Download FREE totumlink Resources